THE FIRST WEEK YOU ARE LAUGHING FOR THREE HOURS EACH DAY
You simply laugh for no reason. Laughter and mind never appear together. Therefore laughter will bring you out of the mind. While you are not in the mind you are open for transformation. Life loses its seriousness and you feel fresh and light.
THE SECOND WEEK YOU ARE CRYING FOR THREE HOURS EACH DAY
Every one of us has suppressed much sadness, despair and anxiety. Inside of us there are rivers of tears waiting to be released. If you allow the crying to happen it will create a tremendous healing inside of you. During this very emotional phase you will get loving support and encouragement.
THE THIRD WEEK YOU ARE IN SILENCE FOR THREE HOURS EACH DAY
(50 min. sitting with 10 minute breaks in between) You are the "watcher on the hill." You are just watching whatever passes your mind and all what is happening inside and outside. The process of witnessing has the whole secret in it. It brings you to a deep silence and it helps you to become more centred in yourself. This last week brings clarity and integration to all that you have gone through the first two weeks.